Sleep

We all know the benefits of getting adequate sleep. Two recent studies points out the effects of sleep patterns on body weight.In one trial, children who slept less than 9 hours per night were three times as likely to be overweight, independent of their level of physical activity. Children with shorter sleep duration were also more likely to be emotionally labile than children who slept longer.

Benefits of fruit and vegetables

Fruit and vegetables help set you up for a healthier lifestyle. Best of all, there is so much variety to choose from, all year long, there's enough to keep even the fussiest eaters happy.To get the best health benefits, your 5 A DAY portions should include a combination of a variety of fruit and vegetables. That's 5 portions altogether, not 5 portions of fruit and 5 portions of veg.Here are 5 great reasons to eat 5 portions of fruit and vegetables A DAYThey're packed with vitamins and minerals.They can help you to maintain a healthy weight.They're an excellent source of fibre and antioxidants.They help reduce the risk of heart disease, stroke and some cancers.They taste delicious and there's so much variety to choose from.

Taking a kid's temperature has highs,lows

ATLANTA, Georgia (CNN) -- It's the middle of the night, and the sound of a wailing young child pierces the air. Her body feels as if it's on fire when you touch her forehead. What do you do next? The reality of dealing with a feverish child can send some parents into a panic.I think every mom goes through that," says Heather Kelly, a mother of two young girls from Atlanta, Georgia. "Taking your kid's temperature can really make your life crazy, especially at 2 in the morning."Dr. Jennifer Shu with the American Academy of Pediatrics sympathizes with parents such as Heather, but notes that you can't ignore a fever. "Sometimes, parents don't understand that the fever itself isn't harmful, but it could be a sign that there is an illness that could be causing the child some discomfort," she says.Shu, an Atlanta-based pediatrician, frequently asks the parents of her small patients whether they have a thermometer in their home medicine cabinet. She says you don't need to spend a lot of money or buy a fancy model to get results."Because children are so active, you want a thermometer that is fast," Shu suggests. More tips for taking a child's temperatureCompared with old mercury thermometers, which are no longer recommended or sold in the United States, newer designs are easy to use and simpler to read. Pharmacies offer everything from pacifier thermometers to models that fit just inside the ear canal.To get the most accurate reading, Shu advises; pick a thermometer that's appropriate for the child's age."Under 3 months, the best way to take a temperature is using a rectal thermometer," Shu says. "Between 3 months and 3 years, you can do a rectal thermometer, or some people like to do an under-the-arm, or axillary, thermometer."Shu suggests that over the age of 3, children should be able to hold an oral thermometer under their tongue.Don't Miss· Tips for taking a child's temperature· Cold & Flu 2008· Health Minute archiveA normal, average temperature is considered to be 98.6, but Shu says that it's not unusual for temperatures to fluctuate a degree or two during the day.She advises parents to call a doctor if a baby under 3 months old has a temperature over 100.4 degrees when taken rectally and if a child of any age has a fever higher than 104 degrees.Parents may be tempted to reach for over-the-counter medicine such as ibuprofen or acetaminophen to lower a child's temperature. Shu reminds parents: "Fever-reducing medicines aren't going to make the illness go away any faster, but they can make the child feel more comfortable."